Yogurt, Fudge Berry Swirl, Fudge Berry Swirl

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Brand Friendly's

UPC Code 029839008636

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.5 cup (74g)

cup

Calories 150

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Yogurt, Fudge Berry Swirl, Fudge Berry Swirl are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt, Fudge Berry Swirl, Fudge Berry Swirl is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt, Fudge Berry Swirl, Fudge Berry Swirl is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk, Sugar, Cultured Skim Milk, Corn Syrup, High Fructose Corn Syrup, Cream, Red Raspberry Puree, Cocoa (Processed With Alkali), Coconut Oil, Whey Protein Concentrate, Hydrogenated Vegetable Oil (Palm Kernel, Soybean) With Soya Lecithin, Cornstarch - Modified, Vanilla Extract, Cocoa, Guar Gum, Butter Oil, Natural Flavors, Citric Acid, Mono And Diglycerides, Xanthan Gum, Soy Lecithin, Salt, Phosphoric Acid, Sodium Citrate, Carrageenan, Red 40, Blue 1.