Gourmetnut, Power Up Mega Omega Trail Mix
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UPC Code
609722844284
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Gourmetnut, Power Up Mega Omega Trail Mix are
33% in carbs, 50% in fat, and 17% in protein.
carbs:
33%
fat:
50%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmetnut, Power Up Mega Omega Trail Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmetnut, Power Up Mega Omega Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Walnuts, Dried Mango, Roasted Almonds, Cranberries, Pumpkin Seeds, Sugar, Cottonseed Oil, Citric Acid.
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Gourmet Nut
Power Up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries
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