Saltie Public Food Database

Gourmet Trail Bites, Pomegranates & Blueberries

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Brand Gourmet Nut
UPC Code 609722843850
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Gourmet Trail Bites, Pomegranates & Blueberries are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%
fat: 18%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Trail Bites, Pomegranates & Blueberries is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Trail Bites, Pomegranates & Blueberries is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Extruded Rice, Oat Flakes, Glucose Syrup, Barley Malt Extract, Concentrated Grape Juice, Maple Syrup, Canola Oil, Glycerol, Dried Blueberries, Almonds, Dried Pomegranate, Dried Orange, Soy Lecithin, Sea Salt, Natural Flavor.

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