Power Up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries

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Brand Gourmet Nut

UPC Code 609722844277

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 oz (30g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Power Up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries are 41% in carbs, 46% in fat, and 13% in protein.

carbs: 41%

fat: 46%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Power Up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sugar, Sunflower Oil), Raisins (Sunflower Oil), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Coco Butter, Soy Lecithin), Walnuts, Pecans, Dried Blueberries (Sugar, Sunflower Oil).