Panko Bread Crumbs Italian Style

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Brand Ahold

UPC Code 688267102790

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (30g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Panko Bread Crumbs Italian Style are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Panko Bread Crumbs Italian Style is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Panko Bread Crumbs Italian Style is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Panko Japanese Style Bread Crumbs (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes [Rennet]), Spices, Onion Powder, Garlic Powder, Dehydrated Parsley Flakes, Natural Flavor, Vinegar Powder, Soybean Flour.