Hearty Oatmeal Bread

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Brand Ahold

UPC Code 688267094415

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Hearty Oatmeal Bread are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Oatmeal Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Oatmeal Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Steel Cut Oats, Oat Fiber, Whole Wheat Flour, Cracked Wheat, Sugar, Honey, Brown Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Rolled Oats, Soybean And/or Canola Oil, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes) Calcium Propionate (Preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate.