Bold Ichiban Teriyaki Style Chicken Salad

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Brand Boar's Head

UPC Code 782796026371

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 salad (170g)

salad

Calories 190

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 530mg 23%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 salad of Bold Ichiban Teriyaki Style Chicken Salad are 27% in carbs, 56% in fat, and 17% in protein.

carbs: 27%

fat: 56%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bold Ichiban Teriyaki Style Chicken Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bold Ichiban Teriyaki Style Chicken Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Oriental Sesame Dressing (Soybean Oil Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [A Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Ichiban Teriyaki Chicken (Coated With: Sugar, 1.5% Or Less Of Water, Salt, Maltodextrin, Caramel Color, Flavor, Gelatin, Spices, Brown Sugar, White Distilled Vinegar [White Distilled Vinegar, Water], Onion Juice Powder [Onion Juice Concentrate, Maltodextrin], Tamarind Juice Powder [Tamarind Juice, Maltodextrin], Citric Acid, Natural Flavor, Tamarind Juice Powder, Garlic Juice Powder [Garlic Juice Concentrate, Maltodextrin], White Distilled Vinegar Powder, Corn Oil), Pineapple, Sweet Vidaliea Onion, Red Bell Peppers, Green Bell Peppers.