Extra Lean Smoked Ham
🍽
UPC Code
076829024633
Data Source
USDA
Calories
50
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
15mg
5%
Sodium
689mg
30%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Extra Lean Smoked Ham are
7% in carbs, 33% in fat, and 59% in protein.
carbs:
7%
fat:
33%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Lean Smoked Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Lean Smoked Ham is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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