Deluxe Dinner Cheesyshells

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Brand Publix

UPC Code 041415040236

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 4 oz (113g)

Calories 370

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 890mg 39%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Deluxe Dinner Cheesyshells are 56% in carbs, 31% in fat, and 13% in protein.

carbs: 56%

fat: 31%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Dinner Cheesyshells is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Dinner Cheesyshells is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]. Soy And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Contains 2% Or Less Op: Natural Flavors, Salt Beta-carotene And Paprika Extract (Color], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum).