Salted Caramel Granola With Dark Chocolate Chunks

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Brand Archer Farms

UPC Code 085239030516

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (62g)

cup

Calories 270

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Salted Caramel Granola With Dark Chocolate Chunks are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Granola With Dark Chocolate Chunks is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Granola With Dark Chocolate Chunks is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Dark Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [An Emulsifier], Vanilla Extract), Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).