Breton, Bite-size Crackers, Original

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Brand Dare

UPC Code 055653646006

Data Source USDA

Nutrition Facts

Serving Sizes 23 crackers (30g)

crackers

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 crackers of Breton, Bite-size Crackers, Original are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Breton, Bite-size Crackers, Original is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breton, Bite-size Crackers, Original is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Canola And Coconut Oil), Wheat Germ, Sugar, Whey (A Milk Ingredient), Leavening (Ammonium Bicarbonate, Baking Soda), Salt, Hydrolyzed Soy Protein, Natural Flavor, Enzymes.