Solid Milk Chocolate, Milk Chocolate

🍫

Brand Russell Stover

UPC Code 077260082343

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 piece (57g)

piece

Calories 290

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 32g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Solid Milk Chocolate, Milk Chocolate are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Solid Milk Chocolate, Milk Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Solid Milk Chocolate, Milk Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.