Dark Chocolate & Raspberry Cream Pumpkin

🍫

Brand Russell Stover

UPC Code 077260067418

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 pumpkin (28g)

pumpkin

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pumpkin of Dark Chocolate & Raspberry Cream Pumpkin are 71% in carbs, 25% in fat, and 4% in protein.

carbs: 71%

fat: 25%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Raspberry Cream Pumpkin is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Raspberry Cream Pumpkin is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Corn Syrup, Raspberries, Egg Albumen, Salt, Natural Flavor, Invertase (An Enzyme), Sodium Benzoate, Sodium Hydroxide, Carmine Color, Maltodextrin And Fd&c Colors (Blue #1, Yellow #6, Red #40).