Plain Organic Greek Whole Milk Yogurt

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Brand Straus Family Creamery

UPC Code 784830004000

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 3/4 cup (170g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 44mg 15%

Sodium 75mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Plain Organic Greek Whole Milk Yogurt are 25% in carbs, 47% in fat, and 27% in protein.

carbs: 25%

fat: 47%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Greek Whole Milk Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Greek Whole Milk Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Whole Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis.