Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives

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Brand The Pioneer Woman

UPC Code 021000074303

Data Source USDA

Nutrition Facts

Serving Sizes 6 bites (90g)

bites

Calories 160

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 165mg 55%

Sodium 240mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 bites of Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives are 20% in carbs, 57% in fat, and 23% in protein.

carbs: 20%

fat: 57%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Milk (Milk, Vitamin D3), Sharp Cheddar Cheese (Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto [Color]), Roasted Green Peppers, Roasted Red Peppers, Sauteed Onion (Onion, Natural Onion Flavoring), Cornstarch, Spinach, Water, Modified Food Starch, Whey Protein Concentrate, Chives, Methylcellulose, Salt, Spice.