Swiss Singles Pasteurized Prepared Cheese Product

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Brand Kroger

UPC Code 011110094384

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 21g

Calories 60

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 239mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Swiss Singles Pasteurized Prepared Cheese Product are 12% in carbs, 63% in fat, and 25% in protein.

carbs: 12%

fat: 63%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Singles Pasteurized Prepared Cheese Product is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Singles Pasteurized Prepared Cheese Product is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream (Cream, Milkfat, Butter), Whey, Skim Milk, Sodium Citrate, Reduced Lactose Whey, Salt, Natamycin (A Natural Mold Inhibitor).