Cowgirl Quiche

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Brand The Pioneer Woman

UPC Code 021000074310

Data Source USDA

Nutrition Facts

Serving Sizes 1 quiche (157g)

quiche

Calories 440

Total Fat 27g 35%

Saturated Fat 12g 60%

Cholesterol 206mg 69%

Sodium 721mg 31%

Total Carbohydrate 29g 11%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 19.9g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Cowgirl Quiche are 26% in carbs, 55% in fat, and 18% in protein.

carbs: 26%

fat: 55%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cowgirl Quiche is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cowgirl Quiche is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Milk [Milk, Vitamin D3], Whole Eggs, Swiss Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Cooked Bacon [Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavor], Mushrooms, Sauteed Onion [Onion, Natural Onion Flavoring], Water, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Chives, Cornstarch, Modified Food Starch, Whey Protein Concentrate, Spices, Salt), Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], Water, Canola Oil, Dextrose, Whey Powder [Milk], Salt, Dried Orange Pulp), Sunflower Oil Blend (High Oleic Sunflower Oil, White Mineral Oil, Sunflower Lecithin).