Cinnamon Toast Protein Pretzel Sticks

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Brand Kay's

UPC Code 811178009319

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g

Serving Sizes 1.2 oz (34g)

Calories 125

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 195mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Cinnamon Toast Protein Pretzel Sticks are 43% in carbs, 23% in fat, and 34% in protein.

carbs: 43%

fat: 23%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Toast Protein Pretzel Sticks is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Toast Protein Pretzel Sticks is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Soy Protein Isolate, Corn Starch, Non-GMO Soy Flour, Tapioca Starch, Sesame Seeds, Palm Oil, Pea Fiber, Fibersol, Rice Syrup, Cinnamon Powder, Cinnamon Extract, Honey Nut Flavoring, Xanthan Gum, Stevia, Non-aluminum Baking Powder, Yeast.