Saltie Public Food Database

Coconut Almond Peanut Organic Trail Mix Bars

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Brand Clif
UPC Code 722252461391
Data Source USDA

Nutrition Facts

Package Weight 16.92 oz/480 g
Serving Sizes 1 bar (40g)
bar
Calories 200
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Almond Peanut Organic Trail Mix Bars are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%
fat: 56%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Almond Peanut Organic Trail Mix Bars is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Almond Peanut Organic Trail Mix Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanuts, Organic Tapioca Syrup, Organic Almonds, Organic Coconut, Organic Rice Flour, Organic Inulin Powder, Organic Honey, Organic Roasted Soybeans, Organic Virgin Coconut Oil, Salt, Organic Dried Cane Syrup, Natural Flavors, Mixed Tocopherols (Antioxidant), Calcium Carbonate.

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