Mesclun Goat Cheese Salad

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Brand Whole Foods Market

UPC Code 036406300338

Data Source USDA

Nutrition Facts

Package Weight 4 oz/0.25 lbs/113 g

Serving Sizes 0.5 cup (100g)

cup

Calories 180

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mesclun Goat Cheese Salad are 40% in carbs, 52% in fat, and 8% in protein.

carbs: 40%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mesclun Goat Cheese Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mesclun Goat Cheese Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mesclun Lettuce Mix (Baby Lettuces, Baby Spinach, Arugula, Mache, Mizuna), Goat Cheese (Pasteurized Goat Milk, Cultures, Enzymes, Salt), Cindy's Fat Free Balsamic Vinaigrette [Balsamic Vinegar, Red Wine Vinegar (May Contain Sulfites), Water, Soy Sauce (Water, Wheat, Soybean, Salt), Dijon Mustard (Mustard Seed, Vinegar, White Wine, White, Water, Salt Spices), Honey Garlic, Sea Salt, Cane Sugar, Black Pepper, Xanthan Gum], Cranberries (Cranberry, Sugar, Sunflower Oil), Onion, Pecans, Maple Syrup, Orange Peel.