Saltie Public Food Database

Peanut Butter & Chocolate Whey Protein Bars

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Brand Clif
UPC Code 722252346599
Data Source USDA

Nutrition Facts

Package Weight 56 g
Serving Sizes 1 bar (56g)
bar
Calories 260
Total Fat 13g 17%
Saturated Fat 0g 0%
Cholesterol 25mg 8%
Sodium 160mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Chocolate Whey Protein Bars are 35% in carbs, 44% in fat, and 21% in protein.

carbs: 35%
fat: 44%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Chocolate Whey Protein Bars is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Chocolate Whey Protein Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Peanuts*, Peanut Butter*, Tapioca Syrup*, Vegetable Glycerin, Chicory Fibre Syrup, Natural Flavours, High-oleic Sunflower Oil*, Pea Protein*, Rice Flour, Cane Sugar*, Palm Kernel Oil, Rolled Oats*, Rice Flour*, Inulin* (Blue Agave*), Cocoa++, Sea Salt, Rice Starch, Skim Milk Powder, Sunflower Lecithin, Tocopherols.

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