Cold Smoked Salmon
🐟
UPC Code
696859211195
Data Source
USDA
Package Weight
1.00 lbs
Serving Sizes
2 oz (57g)
Calories
130
Total Fat
8.5g
11%
Saturated Fat
1.3g
6%
Cholesterol
30mg
10%
Sodium
464mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Cold Smoked Salmon are
0% in carbs, 58% in fat, and 42% in protein.
carbs:
0%
fat:
58%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Cold Smoked Salmon is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cold Smoked Salmon is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salmon (Fish), Salt, Brown Sugar, Fruit Wood Smoke.
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