Blond Crunchy Almond Bar

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Brand Frey

UPC Code 800093123569

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 2 squares (28g)

squares

Calories 170

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Blond Crunchy Almond Bar are 29% in carbs, 64% in fat, and 7% in protein.

carbs: 29%

fat: 64%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blond Crunchy Almond Bar is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blond Crunchy Almond Bar is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Caramelized White Chocolate (Cocoa Butter, Sugar, Dry Whole Milk, Caramel Sugar, Whey Powder, Soy Lecithin, Artificial And Natural Flavors), Almonds, Sugar, Caramel.