Aunt Jemima Buttermilk Pancake & Waffle Mix 36.7 Ounce Paper Box
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UPC Code
00030000313138
Data Source
USDA
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Aunt Jemima Buttermilk Pancake & Waffle Mix 36.7 Ounce Paper Box are
79% in carbs, 9% in fat, and 13% in protein.
carbs:
79%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Aunt Jemima Buttermilk Pancake & Waffle Mix 36.7 Ounce Paper Box is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Aunt Jemima Buttermilk Pancake & Waffle Mix 36.7 Ounce Paper Box is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Dried Buttermilk, Partially Hydrogenated Soybean Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Lactic Acid. Contains Wheat And Milk Ingredients. May Contain Traces Of Egg.
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