Buttermilk & Maple Flavor Pancake On The Go Pancake Mix

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Brand Aunt Jemima

UPC Code 030000568194

Data Source USDA

Nutrition Facts

Package Weight 2.11 oz/60 g

Serving Sizes 1 cup (60g)

cup

Calories 220

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Buttermilk & Maple Flavor Pancake On The Go Pancake Mix are 74% in carbs, 18% in fat, and 9% in protein.

carbs: 74%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk & Maple Flavor Pancake On The Go Pancake Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk & Maple Flavor Pancake On The Go Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (To Preserve Freshness).