Salsa, Black Bean & Corn, Black Bean & Corn

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Brand Texas Texas

UPC Code 702218347402

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Salsa, Black Bean & Corn, Black Bean & Corn are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Salsa, Black Bean & Corn, Black Bean & Corn is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salsa, Black Bean & Corn, Black Bean & Corn is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Puree (Water, Tomato Paste, Citric Acid, Black Beans, Yellow Corn, Onions, Jalapeno Peppers, Chile Peppers, Slat, Bell Pepper, Red Wine Vinegar, Apple Cider Vinegar, Onions, Cilantro, Lime Juice, Garlic, Spices, Sugar, Xanthan Gum.