Oats + Flax Seed Bar, Chipotle Barbecue
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UPC Code
858624003019
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
2 bars (56g)
Calories
200
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
270mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
8g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Oats + Flax Seed Bar, Chipotle Barbecue are
39% in carbs, 44% in fat, and 17% in protein.
carbs:
39%
fat:
44%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Oats + Flax Seed Bar, Chipotle Barbecue is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats + Flax Seed Bar, Chipotle Barbecue is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Bee, Dried Prunes, Almonds, Dried Sweet Potatoes, Oats, Brown Flax Seed, Tomato Paste, Sugar, Worcestershire Sauce (White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Brown Sugar, Salt, Onion Powder, Garlic Powder, Spice (Mustard), Dried Chipotie Peppers.
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