Cole Slaw

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Brand Heinen's

UPC Code 020601410794

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 0.5 cup (100g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cole Slaw are 24% in carbs, 74% in fat, and 2% in protein.

carbs: 24%

fat: 74%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cole Slaw is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cole Slaw is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Salad Dressing (Soybean Oil, Water, Sugar, Egg Yolks [Egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [For Color], Xanthan Gum), Sugar, Apple Cider Vinegar, Carrots, Pea Fiber, Erythorbic Acid (To Retain Color), Xanthan Gum.