Pumpkin Spice Salad

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Brand Ready Pac

UPC Code 077745298047

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g

Serving Sizes 1 container (149g)

container

Calories 329

Total Fat 22.1g 28%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 20g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pumpkin Spice Salad are 31% in carbs, 57% in fat, and 13% in protein.

carbs: 31%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Baby Lettuces [Lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Kale, Baby Spinach, Radicchio, Broccoli, Carrots, Cauliflower, Ingredients May Vary By Season), Pumpkin Vinaigrette (Vegetable Oil [Soybean Oil And/or Canola Oil], Pumpkin, Water, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Sugar, Garlic, Natural Flavors, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric], Salt, Spices, Xanthan Gum), Turkey White Meat (Turkey White Meat, Water, Less Than 2% Of: Sodium Lactate, Sodium Diacetate, Rice Starch, Salt, Dextrose, Sodium Phosphate, Sunflower Oil, Natural Flavors, Spice), Pepitas, Dates (Dates, Dextrose), Raisins (Raisins, Sunflower Oil).