Chocolate Caramel Assortment Squares, White Chocolate Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel

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Brand Ghirardelli

UPC Code 747599414848

Data Source USDA

Nutrition Facts

Package Weight 16.1 oz/458.6 g

Serving Size 31g

Calories 150

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Chocolate Caramel Assortment Squares, White Chocolate Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Caramel Assortment Squares, White Chocolate Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Caramel Assortment Squares, White Chocolate Caramel, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (Milk, Sugar), Whole Milk Powder, Palm Oil, Butter (Cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Salt, Vanilla Extract.