Ancient Grains Amaranth Flaxseed & Millet Souper Soup
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UPC Code
865020000061
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 cup (227g)
Calories
79
Total Fat
6g
8%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Ancient Grains Amaranth Flaxseed & Millet Souper Soup are
42% in carbs, 51% in fat, and 8% in protein.
carbs:
42%
fat:
51%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grains Amaranth Flaxseed & Millet Souper Soup is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grains Amaranth Flaxseed & Millet Souper Soup is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Carrots, Onions, Celery, Tomato Paste (Vine Ripened Fresh Tomatoes And Citric Acid), Pinto Beans, Canola Oil, Amaranth Grain, Millet Grain, Flax Seed Grain, Vegetable Bouillon*, Spices, Salt.
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