Fresh Souper Soup, Roasted Butternut & Red Pepper
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UPC Code
865020000016
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 cup (227g)
Calories
109
Total Fat
6g
8%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fresh Souper Soup, Roasted Butternut & Red Pepper are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Souper Soup, Roasted Butternut & Red Pepper is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Souper Soup, Roasted Butternut & Red Pepper is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butternut Squash, Water, Onions, Red Bell Peppers, Canola Oil, Vegetable Bouillon*, Salt, Fresh Lime Juice, Garlic, Spices.
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