Classic Potato Salad

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Brand Lidl

UPC Code 20741259

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (140g)

cup

Calories 230

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 580mg 25%

Total Carbohydrate 27g 10%

Dietary Fiber 2.9g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Classic Potato Salad are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Potato Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Potato Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Onion, Red Bell Pepper, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto [Color], Citric Acid, Natural Flavor), Dill Pickle Cubes (Cucumbers, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavoring, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [Preservative), Alum, Turmeric, Polysorbate 80), Salt, Vinegar, Modified Corn Starch, Citric Acid, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum, Black Pepper, Annatto (Color).