Fresh Souper Soup, Spinach & Kale With Garlic
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UPC Code
865020000030
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 cup (227g)
Calories
109
Total Fat
8g
10%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fresh Souper Soup, Spinach & Kale With Garlic are
35% in carbs, 53% in fat, and 12% in protein.
carbs:
35%
fat:
53%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Souper Soup, Spinach & Kale With Garlic is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Souper Soup, Spinach & Kale With Garlic is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Spinach, Leeks, Onions, Kale, Potatoes, Canola Oil, Garlic Puree, Vegetable Bouillon*, Salt, Spices.
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