All Natural Pumpkin Pie

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Brand Rocky Mountain Pies

UPC Code 815360012675

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 4.8 oz (136g)

Calories 330

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 350mg 15%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 25g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of All Natural Pumpkin Pie are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%

fat: 36%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Pumpkin Pie is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Pumpkin Pie is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Water, Whole Wheat Flour, Enriched Flour (Unbleached Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Nonfat Milk, Eggs, Corn Syrup, Food Starch-modified, Contains Less Than 2% Of: Salt, Brown Sugar, Spices, Carob Bean Gum, Agar, Apple Cider Vinegar.