Dark Chocolate Assortment

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Brand Whitman's

UPC Code 076740079378

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 26g

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 3mg 1%

Sodium 25mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 g of Dark Chocolate Assortment are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Assortment is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Assortment is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Corn Syrup, Condensed Milk, Cream, Cashews, Peanuts, Brown Sugar, Invert Sugar, Coconut With Sodium Metabisulfite (Preserves Whiteness), Palm Kernel Oil, Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (Preserves Color)}, Walnuts, Sorbitol, Cocoa Powder, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Almonds, Salt, Dried Egg Whites, Raisins (Raisins, Sunflower Oil), Orange Peel (Orange Peel, Water, Citric Acid), Apricots With Sulfur Dioxide (Preserves Color), Gum Arabic, Tapioca Starch, Natural And Artificial Flavors, Invertase (Enzyme), Pecans, Soy Lecithin (Emulsifier), Spice, Edible Shellac, Citric Acid, Soybean Oil, Mixed Tocopherols (Antioxidant), Potassium Sorbate And Sodium Benzoate (Preservatnes), Maple Sugar, Caramel Color, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1 & 2), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Honey, Mono And Diglycerides With Citric Acid (Antioxidant), Butter, Whole Mlk, Nonfat Milk Solids, Lemon Peel, Evaporated Milk {Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Peanut Wafers {Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Peanut Oil, Soy Lecithin (Emulsifier), Salt} And Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt).