Saltie Public Food Database

Assorted Chocolates

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Brand Whitman's
UPC Code 076740074182
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 3 pieces (43g)
pieces
Calories 190
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 24g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 59% in carbs, 37% in fat, and 4% in protein.

carbs: 59%
fat: 37%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Invert Sugar, Dairy Cream, Condensed Milk, Nuts (Cashews, Peanuts, Walnuts, Almonds, Pecans), Coconut With Sodium Metabisulfite (To Promote Color Retention), Brown Sugar, Whole Milk, Nonfat Milk Solids, Partially Hydrogenated Palm Kernel Oil, Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Natural Flavor, Fd&c Red #40}, Molasses, Butter, Salt, Cocoa Powder, Apricots With Sulfur Dioxide (To Promote Color Retention), Raisins, Sorbitol, Egg Albumen, Raspberries, Honey, Gum Arabic, Strawberries, Orange Peel, Natural And Artificial Flavors, Spice, Food Starch - Modified, Citric Acid, Sorbic Acid, Maple Sugar, Soy Lecithin (An Emulsifier), Sodium Benzoate And Potassium Sorbate (Preservatives), Fd&c Colors (Yellow #5 & #6, Red #40, Blue #1), Confectioner's Glaze, Invertase (An Enzyme), Tapioca Flour, Tocopherols (A Natural Antioxidant), And Carmine Color.

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