Saltie Public Food Database

Assorted Chocolates

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Brand Whitman's
UPC Code 076740072447
Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g
Serving Sizes 3 pieces (43g)
pieces
Calories 200
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 23g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Brown Sugar, Condensed Milk, Invert Sugar, Dairy Cream, Cherries {Cherries, Sugar, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Natural Flavor, Fd&c Red #40}, Coconut With Sodium Metabisulfite (To Promote Color Retention), Almonds, Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Peanuts, Cashews, Palm Kernel Oil, Molasses, Butter, Whole Milk, Nonfat Milk Solids, Sorbitol, Salt, Hydrogenated Vegetable Oils (Palm Kernel, Soybean), Apricots With Sulfur Dioxide (To Promote Color Retention), Cocoa Powder, Gum Arabic, Egg Albumen, Raisins, Honey, Natural And Artificial Flavors, Orange Peel, Food Starch - Modified, Citric Acid, Sorbic Acid, Strawberries, Soy Lecithin (An Emulsifier), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Pecans, Walnuts, Spice, Confectioner's Glaze, Tapioca Flour, Tocopherols (A Natural Antioxidant), Sodium Benzoate And Potassium Sorbate (Preservatives), Fd&c Colors (Red #40, Yellow #5 & #6, Blue #1), And Invertase (An Enzyme).

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