Skinless & Boneless Sardines In Water

💧

Brand Season

UPC Code 070303022054

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 0.33 cup (74g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 300mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Skinless & Boneless Sardines In Water are 0% in carbs, 47% in fat, and 53% in protein.

carbs: 0%

fat: 47%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless & Boneless Sardines In Water is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless & Boneless Sardines In Water is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.