Sardines In Extra Virgin Olive Oil
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UPC Code
070303022009
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can, drained (80g)
Calories
203
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
92mg
31%
Sodium
466mg
20%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.4g
43%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can, drained of Sardines In Extra Virgin Olive Oil are
2% in carbs, 57% in fat, and 41% in protein.
carbs:
2%
fat:
57%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Extra Virgin Olive Oil is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Extra Virgin Olive Oil is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Brisling Sardines In Extra Virgin Olive Oil, Salt.
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