Artichoke Hearts
🍽
UPC Code
070303055519
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28g)
Calories
20
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Artichoke Hearts are
34% in carbs, 57% in fat, and 9% in protein.
carbs:
34%
fat:
57%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Artichoke Hearts is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artichoke Hearts is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quartered Artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt, Spices, Citric And Ascorbic Acid To Retain Color.
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