Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich

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Brand 7-eleven

UPC Code 052548685041

Data Source USDA

Nutrition Facts

Package Weight 6.3 OZ/179 g

Serving Size 179g

Calories 499

Total Fat 27.9g 36%

Saturated Fat 7g 35%

Cholesterol 371mg 124%

Sodium 761mg 33%

Total Carbohydrate 42.1g 15%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 179 g of Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Salad (Hard Cooked Eggs, Mayonnaise (Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Water, Mustard Seed, Calcium Disodium Edta (To Protect Flavor)), Dijon Mustard Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid. Tartaric Acid, Spices And Turmeric), Salt (Salt, Yellow Prussiate Of Soda), White Pepper), White Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Unsalted Butter (Cream, Natural Flavor). Salt, Honey, Nonfat Dry Milk, Yeast, Dough Conditioner (Wheat Flour, Soybean Oil, Enzymes), Cultured Wheat Flour, Wheat Gluten)