English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese

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Brand 7-eleven

UPC Code 052548711214

Data Source USDA

Nutrition Facts

Package Weight 4.0 OZ/113 g

Serving Size 113g

Calories 280

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30.1g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese are 43% in carbs, 39% in fat, and 19% in protein.

carbs: 43%

fat: 39%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Enriched Wheat Flour (Wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Soybean Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (Preservatives), Mono And Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour), Home-style Fried Egg Patty (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Water, Pasteurized Cream, Sodium Phosphate, Cheese Culture, Contains Less Than 2% Of Apo-carotenal (Color), Enzymes, Salt, Sorbic Acid (Preservative))