Organic Oats & Honey Granola

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Brand Se Grocers

UPC Code 607880201130

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (50g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Oats & Honey Granola are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Oats & Honey Granola is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Oats & Honey Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Cane Sugar, Organic Oat Flour, Organic Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Honey, Organic Molasses, Organic Cornstarch, Salt, Organic Vanilla Extract.