Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich
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UPC Code
052548589714
Data Source
USDA
Package Weight
7.1 OZ/201 g
Serving Size
201g
Calories
350
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
40mg
13%
Sodium
1220mg
53%
Total Carbohydrate
54.1g
20%
Dietary Fiber
4g
14%
Sugars
8g
Protein
22.1g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 201 g of Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich are
57% in carbs, 19% in fat, and 23% in protein.
carbs:
57%
fat:
19%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seeded Wheat Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cracked Wheat Flour, Granulated Sugar, Molasses, Canola Oil Salt, Rolled Oats, Sunflower Seeds, Flax Seeds, Wheat Gluten, Dough Conditioner (Wheat Flour, Soybean Oil, Enzymes), Yeast, Cultured Wheat Flour, Eggless Wash (Water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins, Starch), Pan Spray (Water, Canola Oil, Soy Lecithin, Sorbic Acid, Potassium Sorbate (Preservatives, Color (Include Beta Carotene) Propellant)), Smoked Turkey (Turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Tomato, Lettuce
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