Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt
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UPC Code
079893710723
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
45mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt are
33% in carbs, 20% in fat, and 47% in protein.
carbs:
33%
fat:
20%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Milk And Skim Milk, Strawberry Rhubarb Flavored Base (Water, Sugar, Strawberries, Rhubarb Puree, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride).
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