Chocolate Cookie Dough Ketogenic Bar

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Brand Kiss My Keto

UPC Code 850002251463

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 230

Total Fat 19g 24%

Saturated Fat 13g 65%

Cholesterol 80mg 27%

Sodium 110mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 12g 43%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Cookie Dough Ketogenic Bar are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%

fat: 62%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cookie Dough Ketogenic Bar is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cookie Dough Ketogenic Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Coconut Oil, Whole Egg Powder, Almonds, Unsweetened Chocolate, Milk Protein Isolate, Egg Whites, Erythritol, Cocoa Butter, Cacao Nibs, Medium Chain Triglycerides, Acacia Gum, Natural Flavors, Sunflower Lecithin, Sea Salt, Cashews, Purified Stevia Extract, Lo Han Guo.