Potato, Tomato, Spinach Veggie Sticks

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Brand Open Nature

UPC Code 079893112794

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 34 sticks (28g)

sticks

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 sticks of Potato, Tomato, Spinach Veggie Sticks are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Potato, Tomato, Spinach Veggie Sticks is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato, Tomato, Spinach Veggie Sticks is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Veggie Sticks (Potato Starch, Dehydrated Potatoes, Corn Starch, Salt, Spinach Powder, Tomato Powder, Canola Oil, Sugar, Beetroot Powder [Color], Turmeric [Color]), Expeller Pressed High Oleic Sunflower And/or Safflower Oil, Sea Salt.