Spinach & Tomatoes Organic Pizza

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Brand Amy's

UPC Code 042272001026

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 G

Serving Sizes 0.333 pizza (132g)

pizza

Calories 300

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 630mg 27%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Spinach & Tomatoes Organic Pizza are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Tomatoes Organic Pizza is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Tomatoes Organic Pizza is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Organic Spinach, Extra Virgin Olive Oil, Feta Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Basil, Organic Cane Sugar, Black Pepper, Yeast, Spices.