Mountain Trail Mix

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Brand Great Value

UPC Code 078742018287

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/400 g

Serving Sizes 1 package (50g)

package

Calories 230

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mountain Trail Mix are 39% in carbs, 51% in fat, and 10% in protein.

carbs: 39%

fat: 51%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Trail Mix is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Trail Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Salted Peanuts (Peanuts, Vegetable Oil [Canola Oil, Peanut Oil], Sea Salt), Raisins, M&m's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin {Emulsifier}, Salt, Artificial And Natural Flavors], Sugar, Corn Starch, Less Than 1%: Corn Syrup, Dextrin, Artificial Color Fd&c Blue #1 Lake, Fd&c Yellow #6, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Yellow #6 Lake, Fd&c Red #40 Lake, Fd&c Yellow #5 Lake, Fd&c Blue #2 Lake, Fd&c Blue #2, Carnauba Wax, Gum Acacia), Roasted Salted Almonds (Almonds, Vegetable Oil [Canola Oil, Peanut Oil], Sea Salt), Roasted Salted Cashews (Cashews, Vegetable Oil [Canola Oil, Peanut Oil], Sea Salt).